What should i drink after throwing up

Wait a while after eating before exercising or doing other vigorous activity. Don't brush your teeth right after a meal. If these tips don't ease your nausea, talk with your healthcare provider.

What to do for vomiting Children become dehydrated more quickly than adults do. If you are vomiting, try these tips: Take a break from solid food, even if you feel like eating. Temporarily stop taking oral medicines. These can make vomiting worse. Stay away from strong odors, such as tobacco smoke, perfumes, or cooking smells. Get plenty of rest. When to seek medical care For adults See your healthcare provider if your vomiting doesn't ease with self-care within 24 hours, or if you become dehydrated.

Diarrhea also occurs. After vomiting, you may be concerned about rehydrating yourself. You have an important and valid concern. However, instead of chugging a glass of water, try easing yourself back into it. If you drink too fast, you might end up throwing up water after drinking it. Here's a quick guide to taking in fluids after vomiting:.

After vomiting, drink clear fluids that do not contain caffeine or alcohol. It's okay to drink water or liquids that contain sugar. Ginger ale, fruit juice, sports drinks and clear broths are acceptable fluids. Do not drink fruit juices that are acidic, such as orange juice or lemonade.

You may also eat ice pops or gelatin snacks. Avoid drinking milk or fatty liquids. If vomiting is accompanied by diarrhea, limit sweetened drinks , which may worsen diarrhea. Instead, choose products specially formulated to replace electrolytes, which are available in liquids and ice pops.

First aid for vomiting may include self-care, but in other instances, you may need to see a doctor. Dehydration may be caused by a loss of fluids during vomiting , an inability to drink fluids or a combination of both. Children and older adults are most at risk for dehydration after vomiting. Read more: The Consequences of a Lack of Water.

However, if these methods aren't helping or you feel extremely sick, get immediate medical attention. Vomiting and nausea usually go hand in hand, so keeping any liquids down can sometimes be challenging. Extreme nausea and chronic vomiting are common side effects of radiation and chemotherapy for cancer patients. According to the American Cancer Society, sucking on ice chips or frozen juice chips is a great way to replenish some lost water after throwing up if you feel too queasy to swallow significant amounts of fluids.

Most of the water from the ice chips is absorbed through the mucous membrane in your mouth instead of having to pass through your stomach. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. What to Do and How to Find Relief. Ginger Ale and Saltine Crackers?

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