Sex how much calories does it burn

But exactly how much of a workout is sex? How many calories does it burn, and are there any other benefits? Read on to find out. How many calories you burn during sex will vary, but some scientific studies have tried to answer this question. For example, a study from the University of Quebec at Montreal in Canada compared energy usage during sex with moderate-intensity exercise on a running machine treadmill.

During a minute sex session, they found that men burned calories — or 4. And during a minute treadmill session, the men burned calories and the women burned calories. This study shows that having sex does indeed burn calories — but not as many as moderate-intensity exercise does. You may want to try using an online calorie counter to work out how many calories you use and gain in a day.

And this applies to sex, too. So how can you burn more calories during sex? The most obvious answer is to try having sex for a longer period of time. You can also try different sex positions to increase the number of calories you burn. For example, in the missionary position, the person on the bottom will burn fewer calories than the person on top. But if both partners are standing, they both use more calories.

Having sex exercises your heart by increasing your heart rate, which reaches a peak during orgasm. Sex may also help you fight stress. Being on all fours works the glutes and quadriceps. To tone muscles while in this position, Ciardiello recommends the woman engages her glutes throughout. To burn even more calories hold onto a wall, which increases the calorie burn to Holding a wall also works the shoulders, biceps and triceps.

A man in doggy style will burn calories. Legs up A woman in this position will burn calories and increase her flexibility, while the man burns Cowgirl A man lying flat on his back burns zero calories during this position, while the woman on top will burn calories.

Ciardiello suggests flexing the lower abs and pelvic muscles for an ab workout while on top. Spooning While spooning sex might not feel like much of a workout, Ciardiello calculates that a woman actually burns calories while a man burns in this position.

Her conclusion? Women burned 69 calories 3. Mean intensity was 6. During the minute moderate-intensity treadmill session, men burned calories and women burned calories. Also, it was noted that perceived energy expenditure during sexual activity was similar in men and women when compared to measured energy expenditure.

What do these results mean? The study says that a man weighing pounds would, at 3 METs, expend approximately 3. This level of expenditure is similar to that achieved by walking at a moderate pace approximately 2. But the study says that the average bout of sexual activity lasts for only about six minutes. This means that a man in his early-to-mid 30s could burn approximately 21 calories during sexual intercourse.

If you want to increase the benefit of your next round of sex, how can you up the amount burned? Rationale follows that if you want to burn more calories, participate in sexual activity for a longer amount of time.

There is such a thing as a sex calculator. For a woman who weighs pounds and her male partner who weighs pounds, the missionary position with her on the bottom for 10 minutes will burn 14 calories for her.

It will burn 47 calories for him. If they were standing during sex with her in front, she would burn 30 calories and he would burn 51 in 10 minutes. Lastly, if he was holding her up for 10 minutes during sex, he would burn 65 calories and she would burn According to an American Journal of Cardiology study , men who had sex at least twice a week were less likely to develop heart disease, as compared to men who only had sex once per month. After orgasm, hormones called oxytocin and prolactin are released.

Both oxytocin and prolactin have strong links to satiety, relaxation, and sleepiness. Pelvic floor muscles support the bladder, bowel, and uterus. When they contract, these organs are lifted and the openings to the vagina, anus, and urethra are tightened.

Strengthening these muscles supports control over bodily functions such as urination. It can also increase the ability to achieve pleasurable sensations during sex.