What happens if you continue to smoke with copd

The walls of the airways become thick and inflamed irritated and swollen. The airways make more mucus than usual, which can clog them and block airflow. On This Page. Additional Resources References. Leonard N.

Michael F. Michael P. Top of Page. References Centers for Disease Control and Prevention. COPD external icon [accessed February 3]. Department of Health and Human Services.

Atlanta: U. Centers for Disease Control and Prevention. A Report of the Surgeon General. National Toxicology Program. Pulmonary Rehabilitation. And you can't think about anything but having a cigarette. You get irritable, and you start putting on weight. You think, Just one cigarette wouldn't hurt, would it?

And then, before you know it, you're smoking again. Most smokers have tried to quit, and failed, several times. Even if you've failed before, you can still succeed at quitting. Many people have. You just need to find the technique that works for you.

So, here are a few tips that can help. First, set a quit date. Write it down on your calendar and tell a few friends, so you'll be too embarrassed to back out. Before your quit date, throw out every cigarette in your house, car, and office. Also toss every ashtray, lighter, and anything else you need to smoke. Wash your clothes and clean your furniture so you won't have that smoky smell hanging around your house. Next, call your doctor. Ask about smoking cessation programs in your area.

Also learn about tools that can help you quit, like medicines that reduce the urge to smoke, and nicotine replacement gums, lozenges, patches, and sprays. And then, plan what you'll do instead of smoking. If you smoke with your morning cup of coffee, drink tea or go for a walk instead. If you need a cigarette to keep your mouth busy, try chewing sugarless gum or nibble on a carrot stick. Stick to places where smoking isn't allowed, like smoke-free restaurants.

And finally, reward yourself for not smoking. Put all that money that you would have spent on cigarettes into a jar. And once you've collected enough money, use it to take a trip or buy something you've wanted for a long time. Don't get discouraged. Quitting smoking isn't easy. If it were, everyone would have done it by now. Be persistent, reward yourself for the progress you've made, and keep at it until you finally conquer the urge to smoke.

Quitting smoking is the best thing you can do to protect your lungs and keep your COPD symptoms from getting worse. This can help you stay more active and enjoy life. Tell your friends and family about your goal to quit. Take a break from people and situations that make you want to smoke. Keep busy with other things. Take it 1 day at a time. Ask your health care provider to help you quit. There are many ways to quit smoking , including:. List the reasons you want to quit.

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