What if i stop drinking soda
The problem with soda and other high sugar foods is that they provide a much greater dopamine release than whole foods, which can result in cravings 4 , 5. This can lead to a vicious cycle in which the brain seeks more and more high sugar foods to get the same pleasure response 6.
Frequent soda intake is linked to various health conditions, such as obesity, heart disease, diabetes, liver disease, and cancer. Switching to diet soda often seems like the easiest way to stop drinking regular soda.
Instead of being sweetened with sugar, diet sodas are sweetened with an artificial sweetener, such as aspartame, saccharin, sucralose, neotame, or acesulfame-K For example, they tend to have little nutritional value and still contain various acids that can harm your dental health.
On top of this, current research is conflicting on whether diet soda intake is linked to disorders like kidney disease , type 2 diabetes, and heart disease 27 , 28 , 29 , Most human studies on diet soda are observational, so more high quality research is needed to understand the relationship between diet sodas and chronic disease. Though diet soda is low in sugar and calories, it provides no nutritional value and can harm your teeth.
Observational studies have also linked it to various health conditions. If you feel the urge to drink soda, try drinking a large glass of water first and wait for a few minutes. Water is not only great for quenching your thirst but also helps you stay hydrated. Acts such as going for a walk or taking a shower may help shift your thought process and environment from the craving and stop it completely.
Some studies have shown that chewing gum may help curb cravings as well 31 , To prevent hunger , ensure you eat regularly throughout the day and have healthy snacks nearby in case you feel hunger coming on. Sugar cravings are incredibly common. In some cases, the strong urge to drink soda can be simply curbed by replacing the soda with a healthier sweet alternative.
However, avoid replacing soda with fruit juices. Often, stress can induce cravings for food, especially among women Numerous studies have shown that people under stress tend to consume more calories and have more cravings than non-stressed individuals 34 , 35 , There are many ways to help relieve stress , including regular exercise, meditating, practicing yoga, deep breathing, and mindfulness.
Although opting for a diet soda can help you cut back on calories, there are plenty of healthier options that can provide you with a refreshing kick, including:. The acidity in soda is bad news for your digestive system, eroding tooth enamel and worsening acid reflux.
But diet sodas are especially treacherous for your gut—and the far-reaching bodily systems it affects. No shocker here: The caffeine in soda is not your friend. In her practice, Smith has seen what happens when you stop drinking soda, and it can lead to a positive domino effect. By giving up soda, it may seem like you're making one change, but it can actually change a couple aspects of your diet for the better. The changes are remarkable—yes, even when you give up the diet versions, too.
By Michael Martin. Read This Next. As more and more research investigates the ill effects of soda on the human body and the environment , it may be time for you to give it up, or at least reduce the amount you intake on a daily or weekly basis. The evidence speaks for itself: Your health will drastically improve once you begin replacing your daily Coke or Mountain Dew with water. Pretty much every organ will benefit from quitting soda, as explained below. Participants who drank the most soda were 20 percent more likely to have a heart attack, the researchers discovered.
Even cutting back by one soda per day can decrease your blood pressure and improve your heart health. Many people reach for a soda like Diet Coke or a soft drink in the drowsy after-lunch hours at work.
They hope to get a caffeine and sugar boost. It may help you focus temporarily, drinking a lot of soda can have a negative effect on your brain function. One study found that long-term consumption of sugar could lead to impaired learning, memory, and behavioral plasticity.
They found that animals placed on this high-sugar diet had reduced amounts of a chemical called brain-derived neurotrophic factor BDNF , which in turn impacted their ability to learn and remember things. The link showed an increased amount of plaque deposits in mice that were given sugary sodas.
Soda destroys your teeth, so stepping away from this vice will lead you toward better oral health and a whiter smile. In some extreme cases, drinking a lot of soda can leave your mouth as corroded as that of a meth abuser, according to a study. In the study, researchers found that a woman who drank 2 liters of diet soda every day for three to five years had the same level of severe tooth erosion as that of a methamphetamine addict, as well as a crack cocaine addict.
The citric acid in soda erodes tooth enamel, making it softer and more vulnerable to cavities and yellowing. Stepping away from soda and replacing it with water will protect and clean your teeth.
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