When is cave day

These detours can be detrimental, so to focus on her remote internship, Smith has been attending Caveday, a three-and-a-half-hour-long, distraction-free experience. I love working this way. Jeremy Redleaf, a filmmaker, writer and director, is one of the co-founders of Caveday, and said this is precisely why it launched three years ago.

So we made up the cave day and went off the grid. When participants enter the cave currently Breather workspaces between Soho and Herald Square , a facilitator sporting a headlamp gives them tiny pieces of paper, asking them to put something on it they wish to leave outside the cave.

Then, the paper gets symbolically burned. Phones are collected in a basket, and the group convenes before dispersing to a communal work table or nearby sofa. In the cave, time is broken down into four sprints, with the goal of tackling one task at a time for deep focus periods between 35 and 52 minutes long. Three breaks, from three to eight minutes long, are intended to re-energize participants.

The breaks may entail brainteasers, meditation or simply high-fiving a neighbor. Jessica appreciates the community as she searches for a job. He appreciates the creation of intentional space to accomplish activities. Caveday is onto something. Turning your home into an office can lead to an array of new distractions — from roommates and kids to everything in between.

Figuring out how to get things done efficiently while balancing this new form of normal has led many people to lose interest in the work they once enjoyed. Luckily, companies like Caveday are here to change that. By working smarter, people can improve their work-life balance and have more time to enjoy things off the clock.

When you sign up for Caveday, you go through a three-and-a-half-hour-long distraction-free experience led by someone from the company. The class begins by briefly learning about deep work, and then moving into setting goals for the session. Then, you'll dive into three timed work "sprints" that range from 40 and 50 minutes. Between sprints, you'll check in with one another and stay energized by doing stretches , taking coffee breaks, and connecting with those on the call. The whole purpose of Caveday is to focus during each sprint, getting important work done without any distractions.

Putting your phone away is highly recommended as well as keeping your camera on for the duration of the call to ensure accountability. The four main tips that Caveday leaders harp on are to prioritize important over urgent work, do the most challenging tasks first, monotasking as opposed to multitasking , and going on Do Not Disturb mode by putting your phone away, closing tabs, quitting programs, and muting notifications. These tips help keep your focus on what's in front of you while limiting outside distractions that can take away valuable time.

I got the chance to try a Caveday session, and the results were even better than I had expected. After I listed out the projects I wanted to work on, I joined a Cave. Having my camera on for the duration of the class kept me accountable and encouraged me not to go check my phone I put it in a drawer in my kitchen or get up to grab unnecessary things like a snack or lip balm.

When the first sprint was complete, I had made major headway into a project that I had been putting off. Once the first sprint was over, the group did a quick stretch break guided by the leader, and then we were given 15 minutes to reset. I was able to grab some more water, clean off my space, and mentally prepare myself for the next sprint.